By Becky Comeau
I'm having great success with my plan. I'm down officially 11.5 pounds as of this morning thanks to ViSalus. Again, I realize that success or failure builds momentum. If I'm in control of my eating, I have more energy and optimism, feel empowered, have more self-confidence, more joy, and just feel better about myself. I then have more determination, take better care of myself, want to excersie and do so, want to eat better and do so.
On the contrary........if I am not in control.........I am discouraged and not motivated. I hate to go clothes shopping, feel defeated, unsure of myself, am hopeless about ever losing weight or ever feeling good about myself again. I hate the way I look and feel. I hide in the back of group photos and do my best not to have my picture taken at all. And because I feel hopeless, when that cupcake calls to me, I just cave in. Because it really doesn't matter, I'm never going to succeed. I might as well just face it.
The point is to get a plan that you can stick to. It really doesn't matter what it is, just find something that works for you. And remember 2 Timothy 1:7; For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.
Here's to you
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